When it comes to really enjoying life to the fullest, pain free mobility is key. In fact, we feel that #HealthyMobility means being “in it to win it”! Personally, winning in the Springtime means playing with my dogs, gardening, and most importantly grandchildren. So that means I have to be ready to heft a bag […]

There were several friendly faces from Spruce Health Group on hand at the 2022 ADA Tour de Cure Rocky Mountains, cheering on riders, manning aid stations, and getting to know folks and sharing about our services, including our groundbreaking Diabetes and Metabolic Therapy at the Spruce Health Group Wellness Tent. Conditions for riders for this year’s Tour de […]

It’s National “Work Like a Dog” Day Did you know that the phrase “Work Like a Dog” reportedly originated from the extremely hard work that farm dogs put in out of the sheer joy of the tasks and of course their loyalty to their owners? Today this “holiday” celebrates working dogs of all types, but […]

When Your Treatments are Groundbreaking… you have to Spread the News! On the Air: KHOW and Fox 31 Denver! Spruce On the Air. Even so, recently founded in the Fall of 2020, Spruce Health Group has helped so many already. Spruce Health Group in the News. The Spruce Health Group team is excited to be […]

The fourth Tuesday of March every year we recognize National Diabetes Alert Day. The awareness event is meant to alert more than 34 Million Americans living with diabetes, and the 1 in 5 Americans1 who are living with diabetes and don’t even know they have it, to be aware of the risk. Don’t be afraid of […]

As the seasons change and the holidays approach, now is an ideal time to reassess home safety for the senior population. One of the most significant concerns, and most preventable issues pertaining to our seniors is the risk of falls. The Center for Disease Control and Prevention (CDC) states that; “In 2018, an estimated 3 million emergency […]

The Gray Zone: Stories Connected to North Denver’s Older Adults How do I make it a good visit? Let’s look at some examples of why this is important. Last week I planned to spend time taking a tai chi class and going out to lunch with a friend who’s living with early-onset Alzheimer’s. We’ve done […]

If you experience the painful symptoms of osteoarthritis (OA), you’re certainly not alone. The CDC says more than 32.5 million Americans have osteoarthritis, making it by far the most common type of arthritis. Finding meaningful long-term relief for arthritis symptoms can be challenging. At Spruce Health Group, our team works closely with individuals, designing custom care plans based on […]

Every year, about 45 million Americans turn to diets to try to lose weight, a number the CDC says is rising. But despite those good intentions, roughly two-thirds of Americans still struggle with being overweight or obese, increasing their risks of serious medical problems. For those who manage to drop those excess pounds, the struggle isn’t over. In fact, data show […]