spruce health group


Move Freely,

Live Fully

Rediscover Your Mobility with Physical Therapy


Have you stopped doing the things you love because of pain or injury?

Whether it’s gardening, playing with your kids, or simply moving through your day without discomfort, physical limitations can drastically impact your quality of life. If you’re facing:


  • Persistent pain in joints or muscles
  • Limited range of motion or stiffness
  • Recovery needs post-surgery
  • Challenges with balance or mobility

Understanding Physical Therapy…


Physical Therapy (PT) is more than just exercises. It’s a personalized approach to regaining strength and mobility. At Spruce Health Group, we see PT as a partnership between you and your therapist, aimed at:


  • Diagnosing and treating pain: Targeted therapies to address the root cause of your discomfort.
  • Preventing future issues: Building strength and flexibility to shield against further injuries.
  • Promoting faster recovery: Enhancing your body’s natural healing processes for quicker relief.

Our Approach to Your Freedom


Your journey to mobility freedom involves:


  • Tailored Therapeutic Exercises: Strengthening and stretching exercises designed for your specific needs.
  • Functional Training: Relearning movements and activities to ensure safety and efficiency in daily tasks.
  • Advanced Modalities: Utilizing heat, ice, electrical stimulation, and manual techniques like massage to aid recovery.
  • Tissue supplementation for better appearance & movement
  • Holistic Support: Recommendations for bracing, joint injections, or regenerative medicine when needed.


Seeing the Difference

Recovery is a journey, and the timeline varies. But many of our clients start seeing improvements in just a few weeks, with continued progress towards:


  • Enhanced strength and flexibility
  • Reduced pain and discomfort
  • Greater independence in daily activities


Here’s what Jordan C had to say:

“I thought my days of playing soccer were over after my knee injury. Spruce Health Group’s physical therapy team not only helped me recover but also taught me how to prevent future injuries. I’m back on the field, doing what I love.”

Embark on Your Path to Recovery

  1. 1Receive a personalized evaluation and treatment plan
  2. 2Begin your journey back to full mobility and enjoyment of life

Don’t let pain define your life. At Spruce Health Group, we’re committed to helping you regain the mobility and freedom you deserve. Here's how you can start!