Love Language of Food Do you ever ponder how your love language really affects your loved ones? As we enjoy February, both Heart Health Month and Valentine’s Day, I want to align healthy food as an evolved love language! This is going to take some focus! Consider that I consistently eat bagels or eggs and […]

What Are Superfoods? The search for, and promotion of, “superfoods” that combat the chronic diseases plaguing our society such as diabetes, obesity, and hypertension, to name a few, continues with great fervor. Unfortunately, there is no scientifically based regulation or definition of “superfoods.” These foods we seek have been found to contain high levels of a particular nutrient […]

The struggle is real, but Medical Assisted Weight Loss could be the answer! Wanting and needing to lose weight has an impact on both mental health and physical well-being. Even ten extra pounds can add strain to joints and affect your #HealthyMobility. But you are not alone. Did you know that every year, about 45 million […]

Women make up 80% of healthcare decision makers. IWD Caregiving Self Care Yes we said that right…80 percent.(1) And caregiving is NOT easy. Spruce Health Group is here to help you as well as your loved ones. IWD: Caregiving, Self-Care and Break the Bias. On this International Women’s Day, we want to encourage you to […]

As Valentine’s Day approaches and we are making plans to show our loved ones how much they mean to us, we need to consider those individuals in our lives who suffer from diabetes mellitus. These plans often involve food, drink, and sugary treats, all of which can cause great fluctuations in an individual’s blood sugar. […]

Valentine’s Day is celebrated by showing care and sentiment for others. Whether it’s flowers, cards, or treats, the holiday is brimming with opportunities to share chocolates and sugary sweets with loved ones. As we approach Valentine’s Day, caregivers may find themselves wondering: “What could I give to friends and family members with diabetes mellitus (diabetes)?” […]

Every year, about 45 million Americans turn to diets to try to lose weight, a number the CDC says is rising. But despite those good intentions, roughly two-thirds of Americans still struggle with being overweight or obese, increasing their risks of serious medical problems. For those who manage to drop those excess pounds, the struggle isn’t over. In fact, data show […]

Denver Recreation Centers began a gradual reopening process on May 3, which means the Active Older Adults (AOA) program is also springing back into action. In North Denver, this means classes and activities have resumed at Highland Recreation Center on West 29th Avenue and Osceola Street. The staff there—Kris, Augustina, Joe, and Ben—are excited to […]

If you’re one of the millions of people with sore joints, exercising is probably the last thing on your mind. But guess what? Exercising and moving your joints is one of the best things you can do for many causes of joint pain, including arthritis. The key is to choose the right types of exercises for your […]