Love Language of Food Do you ever ponder how your love language really affects your loved ones? As we enjoy February, both Heart Health Month and Valentine’s Day, I want to align healthy food as an evolved love language! This is going to take some focus! Consider that I consistently eat bagels or eggs and […]

A Family Nurse Practitioner shares an in-depth exposition, inspired by a position statement from the American College of Rheumatology (ACoR), regarding the use of hyaluronic acid (HA) gel and platelet-rich plasma (PRP) therapy used in the treatment of osteoarthritis.

At the heart of the many cultures that make up the United States and the holiday celebrations these cultures observe is food, family and community. During these festive times, a wide, delicious variety of foods is available from three sisters soup, longevity noodles, and tamales to jerk chicken with black eyed peas, turkey with stuffing, […]

What Are Superfoods? The search for, and promotion of, “superfoods” that combat the chronic diseases plaguing our society such as diabetes, obesity, and hypertension, to name a few, continues with great fervor. Unfortunately, there is no scientifically based regulation or definition of “superfoods.” These foods we seek have been found to contain high levels of a particular nutrient […]

Cutting-Edge Regenerative Medicine Practice Expands Offerings Hormone Replacement Therapy is a perfect addition to the Spruce Health Group offering, with the potential to enhance all of our core missions of #HealthyMetabolism, #HealthyMobility, and #HealthyLiving, Spruce Health Group, the Colorado-based healthcare clinic providing cutting-edge regenerative medicine to seniors, announced that it is now offering Hormone Replacement […]