When it comes to really enjoying life to the fullest, pain free mobility is key. In fact, we feel that #HealthyMobility means being “in it to win it”! Personally, winning in the Springtime means playing with my dogs, gardening, and most importantly grandchildren. So that means I have to be ready to heft a bag […]

In honor of International Women’s Day, let’s celebrate with a discussion of women’s health and the pelvic floor. With the goal of a healthier lifestyle, Spruce Health Group strives to provide knowledge to women, empowering them to make informed decisions about their health. Spruce Health Group offers a variety of treatments to improve mobility and is […]

The Pains of Modern Convenience I work sitting at a desk. Why am I experiencing pain in the neck, shoulders, or arms? Modern conveniences such as TVs, Computers, and Cell Phones have enabled us to be more efficient at the expense of our need to move. As an example, in the past, we needed to […]