Restore Osteo of Colorado is now Spruce Health Group

Medical Weight Loss and Nutritional Therapy

Young Lady and Mother Break the Bias Pose IWD 22

IWD: Caregiving, Self-Care and Break the Bias

Tue, Mar 8, 2022
by Lori Shaffer

Women make up 80% of healthcare decision makers! Celebrate IWD with Caregiving, Self-Care and Break the Bias...We want to encourage you to add some new self-care time into your day and stand with women around the world to #BreaktheBias..

Read More »
Categories: Anti-Aging, General, Healthy Knee Protocol, Medical Weight Loss and Nutritional Therapy
BHM Minority Health Awareness

BHM: Knowledge is Power. Know Your Risk to Manage Your Health.

Tue, Feb 22, 2022
by Lori Shaffer

It is Black History Month, and Restore is advocating for BHM Minority Health Awareness. Know Your Diabetes Risk to Manage Your Health. Knowledge is power because knowing your risk can help encourage healthy change.

Read More »
Categories: Diagnostic Testing, General, Medical Weight Loss and Nutritional Therapy, Restore PIR Therapies
Valentine's Day for People with Diabetes Mellitus

Valentine’s Day for People with Diabetes Mellitus

Mon, Feb 7, 2022
by Andrew Allen, DC

When making plans to show our loved ones how much they mean to us, we need to consider those individuals in our lives who suffer from diabetes, and how best to celebrate with them in ways that are not detrimental to their health.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy, Restore PIR Therapies
Giving treats to diabetics - Spruce Health Group

Giving Treats to Diabetics

Sun, Jan 30, 2022
by Frederick Paz, MD

As we approach Valentine’s Day, caregivers may find themselves wondering: “What could I give to friends and family members with diabetes mellitus (diabetes)?”

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy, Press, Restore PIR Therapies
Help! I'm Struggling to Lose Weight - Spruce Health Group

Help! I'm Struggling to Lose Weight

Mon, May 24, 2021
by Spruce Health Group

Every year, about 45 million Americans turn to diets to try to lose weight, a number the CDC says is rising. But despite those good intentions, roughly two-thirds of Americans still struggle with being overweight or obese, increasing their risks of serious medical problems.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy
Active Older Adults - Spruce Health Group

Spring into Action: Focus on Fun and a Little Preparation

Fri, May 14, 2021
by Spruce Health Group

Dr. Andrew Allen provides 5 tips for active older adults for getting back out into the world over the next few months.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy
Exercise Your Way to Better Joint Health - Spruce Health Group

Exercise Your Way to Better Joint Health

Tue, Mar 16, 2021
by Spruce Health Group

If you’re one of the millions of people with sore joints, exercising is probably the last thing on your mind. But guess what? Exercising and moving your joints is one of the best things you can do for many causes of joint pain, including arthritis.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy, Total Joint Care
Are You Suffering From a Nutritional Deficit? - Spruce Health Group

Are You Suffering From a Nutritional Deficiencies?

Mon, Jan 18, 2021
by Spruce Health Group

Nutritional deficiencies can lead to lots of problems, including increasing your risks for serious diseases. At Spruce Health Group, our team uses state-of-the-art nutritional testing to identify deficiencies in our patients.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy

Food for Thought

Tue, Oct 20, 2020
by Spruce Health Group

“Consider this… Donny is 20 lbs overweight and has signs of osteoarthritis and knee pain. What does this mean for Donny? Being 20 lbs overweight actually translates to 60 lbs of weight pushing down on that sore knee.

Read More »
Categories: General, Healthy Knee Protocol, Medical Weight Loss and Nutritional Therapy