Healthy Knee Protocol

It's National "Work Like a Dog" Day. Celebrate with #HealthyLiving

Fri, Aug 5, 2022
by Tina Saunders
National "Work Like a Dog" Day celebrates working dogs of all types, celebrating working dogs & others in our community who consistently "work like a dog"!
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Categories: Diabetes and Metabolic Therapies, General, Healthy Knee Protocol
Young Lady and Mother Break the Bias Pose IWD 22

IWD: Caregiving, Self-Care and Break the Bias

Tue, Mar 8, 2022
by Lori Shaffer

Women make up 80% of healthcare decision makers! Celebrate IWD with Caregiving, Self-Care and Break the Bias...We want to encourage you to add some new self-care time into your day and stand with women around the world to #BreaktheBias..

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Categories: Anti-Aging, General, Healthy Knee Protocol, Medical Weight Loss and Nutritional Therapy
5 Benefits of Chiropractic Care - Spruce Health Group

5 Benefits of Chiropractic Care

Tue, Feb 16, 2021
by Spruce Health Group

About 35 million Americans have chiropractic treatment each year, seeking solutions for pain, stiffness, and other health issues. Still, plenty of people don’t know what chiropractors do or how chiropractic care might benefit them.

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Categories: General, Healthy Knee Protocol, Total Joint Care
Use of Viscosupplementation for the Recovery of Active Football Players Complaining of Knee Pain - Spruce Health Group

Use of Viscosupplementation for the Recovery of Active Football Players Complaining of Osteoarthritis Knee Pain

Wed, Nov 11, 2020
by Spruce Health Group

Osteoarthritis affects millions of people every year, and athletes are no exception. In fact, because they are engaging in strenuous physical activity, athletes can be more prone to developing osteoarthritis.

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Categories: General, Healthy Knee Protocol, Total Joint Care
10 Recommendations To Thrive with Osteoarthritis of the Knee - Spruce Health Group

10 Recommendations To Thrive with Osteoarthritis of the Knee

Fri, Oct 23, 2020
by Spruce Health Group

Unfortunately, there is a significant misunderstanding about how/why osteoarthritis transpires and how to treat it. Read more on Dr. Luks’ recommendations for living with OA of the knee, including exercise tips, and more.

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Categories: General, Healthy Knee Protocol, Total Joint Care
Hyaluronic Acid Injections - Spruce Health Group

Hyaluronic Acid Injections

Wed, Oct 21, 2020
by Spruce Health Group

At Spruce Health Group, one of the services we provide is joint injections with the advanced Genvisc 850 system that allows your joint to receive lubricating hyaluronate for better mobility and less pain.

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Categories: General, Healthy Knee Protocol, Total Joint Care

Food for Thought

Tue, Oct 20, 2020
by Spruce Health Group

“Consider this… Donny is 20 lbs overweight and has signs of osteoarthritis and knee pain. What does this mean for Donny? Being 20 lbs overweight actually translates to 60 lbs of weight pushing down on that sore knee.

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Categories: General, Healthy Knee Protocol, Medical Weight Loss and Nutritional Therapy

Knee Osteoarthritis has Doubled in Prevalence Since the Mid-20th Century

Sun, Oct 18, 2020
by Spruce Health Group

Did you know that Knee Osteoarthritis (OA) has doubled in prevalence since the mid-20th century? At Spruce Health Group, we take knee pain seriously.

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Categories: General, Healthy Knee Protocol, Total Joint Care
Weight Loss and Knee Pain - Spruce Health Group

Weight Loss and Knee Pain

Wed, Oct 7, 2020
by Spruce Health Group

Nearly three-quarters of Americans are overweight, and about half of those are obese, according to data from the CDC. That means millions of people — of all ages — are a risk for weight-related problems.

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Categories: General, Healthy Knee Protocol, Medical Weight Loss and Nutritional Therapy