Healthy Knee Protocol

Hyaluronic Acid Platelet Rich Plasma Positions and Exposition

Hyaluronic Acid, Platelet-Rich Plasma - Positions, and Exposition

Wed, Jan 25, 2023
by Cyndi Mrla, FNP-BC
A Family Nurse Practitioner shares an in-depth exposition, inspired by a position statement from the American College of Rheumatology (ACoR), regarding the use of hyaluronic acid (HA) gel and platelet-rich plasma (PRP) therapy used in the treatment of osteoarthritis.
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Categories: Diabetes and Metabolic Therapies, General, Healthy Knee Protocol, Total Joint Care
the gift of golfing without knee pain

The Gift of Golfing Without Knee Pain

Fri, Dec 16, 2022
by Ari Globerman, PT, DPT
After completing our Healthy Knee Protocol, Betty was delighted she could return to golfing without knee pain. “I am now able to swing and rotate fully through my left leg, no longer feel any knee pain whatsoever, and my balance has significantly improved!”
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Categories: Healthy Knee Protocol
healthy knees for pickleball

Healthy Knees for Pickleball

Thu, Oct 20, 2022
by Ari Globerman, PT, DPT
It is a pleasure to witness happy patients improving in their ability to return to the activities they love and enjoy, including Pickleball!
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Categories: Healthy Knee Protocol

It's National "Work Like a Dog" Day. Celebrate with #HealthyLiving

Fri, Aug 5, 2022
by Tina Saunders
National "Work Like a Dog" Day celebrates working dogs of all types, celebrating working dogs & others in our community who consistently "work like a dog"!
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Categories: Diabetes and Metabolic Therapies, General, Healthy Knee Protocol
Young Lady and Mother Break the Bias Pose IWD 22

IWD: Caregiving, Self-Care and Break the Bias

Tue, Mar 8, 2022
by Lori Shaffer

Women make up 80% of healthcare decision makers! Celebrate IWD with Caregiving, Self-Care and Break the Bias...We want to encourage you to add some new self-care time into your day and stand with women around the world to #BreaktheBias..

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Categories: Anti-Aging, General, Healthy Knee Protocol, Medical Weight Loss and Nutritional Therapy
5 Benefits of Chiropractic Care - Spruce Health Group

5 Benefits of Chiropractic Care

Tue, Feb 16, 2021
by Spruce Health Group

About 35 million Americans have chiropractic treatment each year, seeking solutions for pain, stiffness, and other health issues. Still, plenty of people don’t know what chiropractors do or how chiropractic care might benefit them.

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Categories: General, Healthy Knee Protocol, Total Joint Care
All About Joint Injections - Spruce Health Group

All About Joint Injections

Mon, Nov 16, 2020
by Spruce Health Group

Knee arthritis is the most common type of joint disease in the United States, and it’s also a common cause of knee pain and disability. Today joint injections offer another alternative — one that can provide relief without surgery or lifestyle alterations.

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Categories: General, Healthy Knee Protocol, Total Joint Care
Use of Viscosupplementation for the Recovery of Active Football Players Complaining of Knee Pain - Spruce Health Group

Use of Viscosupplementation for the Recovery of Active Football Players Complaining of Osteoarthritis Knee Pain

Wed, Nov 11, 2020
by Spruce Health Group

Osteoarthritis affects millions of people every year, and athletes are no exception. In fact, because they are engaging in strenuous physical activity, athletes can be more prone to developing osteoarthritis.

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Categories: General, Healthy Knee Protocol, Total Joint Care
10 Recommendations To Thrive with Osteoarthritis of the Knee - Spruce Health Group

10 Recommendations To Thrive with Osteoarthritis of the Knee

Fri, Oct 23, 2020
by Spruce Health Group

Unfortunately, there is a significant misunderstanding about how/why osteoarthritis transpires and how to treat it. Read more on Dr. Luks’ recommendations for living with OA of the knee, including exercise tips, and more.

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Categories: General, Healthy Knee Protocol, Total Joint Care