Andrew Allen, DC

fsa and hsa plans

FSA and HSA Plans, What's Your Plan?

Fri, Dec 16, 2022
by Andrew Allen, DC
Access Your FSA/HSA Benefits FSAs and HSAs are healthcare plans that cover medically-related expenses not included under a traditional health plan and as we approach the end of the calendar year many people are looking for ways in which to spend their FSA and/or HSA dollars wisely. They are looking at what services would be covered and how they can best use these dollars…
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Categories: General
holiday celebrations food and diabetes

Holiday Celebrations, Food and Diabetes

Thu, Oct 27, 2022
by Andrew Allen, DC
With the fall season upon us and its many celebrations to come, we thought some quick dietary pointers and reminders for our diabetic patients and their families might be useful.
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Categories: Diabetes and Metabolic Therapies
in search of superfoods

The Superfoods Search

Fri, Aug 12, 2022
by Andrew Allen, DC

If we can step back from this superfood focus and look at our diet as a whole, we can improve our health in a broader sense.

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Categories: General, Medical Weight Loss and Nutritional Therapy
Older gentleman endorsing self care

Healthy Aging for Men, Step Up to #HealthyLiving

Thu, Jun 16, 2022
by Andrew Allen, DC
Let's redefine masculinity where self-care is strength! From health screenings to hormone balancing, Healthy aging for men, #HealthyLiving.
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Categories: Anti-Aging
health and wellness based technology for seniors

Health and Wellness-Based Technology for Seniors

Thu, Jun 9, 2022
by Andrew Allen, DC

In our highly connected, information driven world there are thousands of health and wellness apps and programs...

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Categories: General
Valentine's Day for People with Diabetes Mellitus

Valentine’s Day for People with Diabetes Mellitus

Mon, Feb 7, 2022
by Andrew Allen, DC

When making plans to show our loved ones how much they mean to us, we need to consider those individuals in our lives who suffer from diabetes, and how best to celebrate with them in ways that are not detrimental to their health.

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Categories: General, Medical Weight Loss and Nutritional Therapy, Restore PIR Therapies